Still polishing off the inevitable Christmas chocolate.
The sooner it's gone the better. What an excuse to keep eating!!
Started back on the elliptical - 2 x 10 minutes yesterday and 10 mins so far today. Using some of the programmes it has that vary the resistance and work pattern. Getting the hang of the controls, just have to do it more often now. It has a pulse meter that also measures your recovery rate, which is a useful tool to measuring any improvement in fitness. It rates you 1-6 with 6 being the poorest, currently I'm on 5 - pretty poor, but look forward to getting better!
2 comments:
Hello
Great share, thanks for your time
how are you?
Looking forward to your next post
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